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Body Transformation log
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08-29-2011, 09:31 PM
dfwtp
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Join Date: Mar 2011
Posts: 1,090
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8/27 (de load lighter day)
leg press w/bands
glute ham raise
t bar squats (first time xperiment......ok i guess)
calf raise (leg press)
standing calf raise 100 reps
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