Chest and Triceps
Warm up - Bench press 3 x 20, 15 and 12
Slight incline bench press: 3 x 10, 6 and 5
Decline bench press: 4 x 6 down the rack
Machine flyes: 3 x 10
Cable crossovers: 4 x 12
Incline press ups: 2 x to failure
Single arm pushdowns: 3 x 8 each arm
V-bar pushdowns: 3 x to failure
That's it, Job done!
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