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Old 08-28-2011, 09:07 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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lunch
tin tuna, tomatos, sweetcorn washed down with a protein shake

mid afternoon
3 slices of wholemeal seeded bread with peanut butter

tea
wholemeal pasta with chilli sauce, meatballs, asparagus, carrots, sweetcorn
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