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08-28-2011, 11:39 AM
sniper300c
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Join Date: Apr 2011
Posts: 475
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breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea.
protein shake made with 500ml of milk
mid mornin
200gm ham with 3slices of wholemeal seeded bread
gym in afew mins
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