hey does anybody look at these.??????

if you do, post something up. it seems like we a re just journaling with no one paying any attention until the contest is over.


back to business

barbell curls 42 1/2# side x f
rope pushdown heavy sets 5
dumbell curl last set 75#
db skull 60#
cable curls supersetted w/ dips x fatigue (high reps) 4sets
took in about 300 carbs post workout the last 2 days.
no idea wtf i was doing, put could not stop eating
tomorrow seems like a good low carb day for me, well, we'll see
-c