been off antibiotics for 1 week (7 days). feeling back to normal. still a little swelling where infection stemmed from. redness and heat completely gone. causing a little water retention in the area making the abdominal region very smooth
calories remaining constant from the previous bump @ 50 pro @ 50 carbs @ 25 fat each meal 6 meals daily with additional 50 carbs pwo on training days
weight has slightly moved, and going to push for @10 more lbs. by years end
-c