Thread: Body Transformation log
View Single Post
  #45 (permalink)  
Old 08-24-2011, 02:43 PM
dfwtp's Avatar
dfwtp dfwtp is offline
Premium Member
  
Join Date: Mar 2011
Posts: 1,090
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Default
8/20
box squat 4 # side yellow minis ????? MPFllc - YouTube

glute ham raise
supersetted w/ lying leg curls (partials / negative)
leg ext (ss)
hack squat ????? MPFllc - YouTube
calf raise (hack squat)4 # side
smith machine calf raise (fast reps)
Reply With Quote
 

SEO by vBSEO 3.3.0