Shoulders and Biceps
Warm up - Machine press 3 x 20, 15 and 10
Machine press: 4 x 12
Cable lat raises: 3 x 12
Upright rows: 4 x 12
Bent over lat raises: 4 x 12
Cable EZ bar curls: 4 x 12
One arm cable curls: 3 x 10, 8 and 7
Good workout, really pumped on this one.
First day of new cycle: Test prop, tren ace and masteron at 150mg(this will be daily)
5iu's of GH twice per day.
Will also be adding Anavar at 100mg per day from next week.
Clen at 120mcg per day - 2 weeks on, 2 off.
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