Got some strong painkillers from the doc so back to training!
Chest and Triceps
Warm up - Bench press 3 x 20
Bench press: 4 x 15
Machine press: 3 x 12
Machine flyes: 3 x 12
Cable crossovers: 4 x 12
V-Bar pushdowns: 4 x 12
Skull crushers: 3 x 12
Close grip press: 2 x to failure
Job done!
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