took this when i got in from the gym, couldn't take it outside in usual place as its darker earlier on a night now.



evening snack
4wheatabix with milk

liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake

taking kids to a theme park tomorrow so will update my log when i get back, food will be abit out so i'll have a cheat day, first proper cheat day in a while so will try not to over-do-it................ha ha