SkinnyGuy's program is a good one to try,
I would also suggest one of the following:
https://www.hypermuscles.com/f69/dorians-program-575/
https://www.hypermuscles.com/f69/eig...1-day-off-594/
Both are very good cycles.
With the second one, I would suggest that you do 2 days on one day off instead of the 1 on, 1 off as it states.
Both are excellent programs and both work very well, I do these 2 a lot and I'm in the gym maximum 30 minutes per day

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