well that will kind of depend on what your currently doing. and what your goals are going to be. im assuming since you have test and tren your planning on bulking?]

if you have been lifting heavy how long how does your body feel? I personally can only lift heavy for 2-3 months at a time before i just start falling apart at the seems.

right now im doing german volume training which ahs a ton of reps and only a few exercises

I think it was easy or robbie who put together what looks to be an intense work out based on 5 by 5s....

there are all kinds of ways to reach your goals.. give us a little more of what you are doing in the gym and the kitchen..

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah