my usual for breakfast
breakfast
protein shake made with 500ml of milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins sloshed down with a cup of tea

mid morning
3slices of wholemeal seeded bread with peanut butter

lunch
200gm ham

missed afternoon snack as we were out

tea
meat feast pizza, washed down with a pint of milk