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Old 08-12-2011, 05:04 PM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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mid mornin snack
200gm ham 3 slices of wholemeal seeded bread

lunch
tin tuna, tomato's

mid afternoon snack
3slices of wholemeal seeded bread with peanut butter

gym tonight shoulders and legs
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