tea
pasta with tomato sauce and 1chicken breast

felt really lethargic today, havent done hardly anything

back
overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 8reps @90kg
back to 50kg did 10slow reps

Seated high row
8reps @40kg each side, 8reps @80kg each side
back to 40kg and did 10slow reps

close grip lat pulldown-
8reps @50kg, 8reps @70kg

reverse pec dec:
8reps @40kg, 8reps @70kg

T-bar row
8reps @40kg, 8reps @60kg


Biceps
seated dumbell preacher curls
8reps @17.5kg, 8reps @20kg, 8reps @25kg

barbell curl
8reps @30kg
dropped back to 20kg @reps

seated preacher curl machine
8reps @35kg, 8reps @45kg



not a bad night at the gym, didnt go up on anything but didnt go down either
weighed in at 204lb