Back to basics!
Chest and Triceps
Warm up - Cable crossovers 3 x 20
Cable crossovers: 4 x 15
Cable crossovers(From thigh to just below pecs): 4 x 15
Machine flyes: 4 x 12
Dbell press: 4 x 8
Close grip press: 4 x to failure
One arm triceps pulldowns: 4 x 8 each arm
Pushdowns(V bar): 4 x to failure
That's it, job done!
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