8/6
DE

box sq - swamped for power cleans. i couldnt spread my arms and grip the bar but decide to do something explosive...

power cleans - i havnet cleaned since i was 16... lol
95 x 5
135 x 5
185 x 3
225 x 1
225 x 1
225 x 1
185 x 3 - kinda fun but i not good

pull throughs + monster mini
212 x 3 x 10

hyper ext - plate behind head
25 x 8
25 x 5
25 x 6

lat pulldown wide grip
182 x 4 x 6

bb curls
75 x 10
75 x 6
75 x 6

tired! nothing cool to report but im going to try some new varaitions of all RE and ME lifts