8/4
reverse band bp
185 x 5
225 x 5
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3 - Ok so i screwed my chest / lat up DLing... id lower the bar to about triceps parallel with floor, and the bar would literally just drop. i called it quits, bad ME day

skulls
95 x 3 x 10

did bp machine ss w/ cable flyes. could barely db press 50s

db lateral raises
22.5 x 4 x 10

decline sit ups + 50lbs
3 x 10