600mg equip jab this morn
right i'm all messed up with my meals today as i had a wedding (i run my own wedding car business).

mid morning
protein shake with 500ml of milk.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea.

mid afternoon
chicken and salad wrap on the run

got home and had a mid mid afternoon snack
protein shake, 4slices of wholemeal seeded bread with peanut butter

gym tonight, shoulders and legs