evening snack
3slices of wholemeal seeded bread with peanut butter

had my liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake then bed.

equip jab in the morn, cant go to the gym in the mornin for cardio i've got a wedding to do, so gotta get the car ready and tidy, then myself.....lol

then shoulders and legs tomorrow night hopefully get somemore personal bests knocked out, cant wait