Back
Seated high row
8reps @40kg each side, 8reps @80kg each side (personal best)
dropped back to 40kg and did 10slow reps

overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 6reps @90kg (personal best)
dropped back to 50kg did 10slow reps

close grip lat pulldown-
8reps @50kg, 8reps @70kg

reverse pec dec:
8reps @40kg, 8reps @70kg

T-bar row
8reps @40kg, 8reps @60kg


Biceps
seated dumbell preacher curls
8reps @17.5kg, 8reps @20kg, 8reps @25kg (personal best)

seated preacher curl machine
8reps @35kg, 8reps @45kg

barbell curl
did a superset of 8reps @30kg
dropped back to 20kg @reps, then 8reps@25kg

goodnight at the gym very very pleased as i went up weights on alot of things