ha ha!! never went to the gym as i've done my back in, taking it easy so it hoepfully heals quicker.

mid morning snack
200gm ham 4 slices wholemeal seeded bread

lunch
tin tuna, tomato's, sweetcorn, washed down with a CNP protein shake

afternoon snack
3slices seeded wholemeal bread with peanut butter


gym tonight chest and tri's