7/27
DE

box sq + monster minis double loooped
185 x 12 x 2

pull throughs
242 x 10
242 x 10
242 x 11

hyper ext + 50 lbs
3 x 8

lat pulldown wide grip
182 x 4 x 6

bb curls
85 x 3 x 6

nothing interesting to say, all went fine / good

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7/28
DE

BP - doing slightly wider grip, middle finger (instead of pinky) on the rings
185 x 2 - to slow
170 x 6 - there we go

incline db bp
100 x 3 x 6 - PR

pushdowns
100 x 3 x 8

ohp... i forgot i was doing that contest and was like oh jeez, im tired lol
95 x 5
115 x 5
135 x 3
n shoulders = spent

leg raise 3 x 10

gonna mess around with different grips on the bench, i figure its time to.