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Old 07-31-2011, 11:07 AM
sniper300c sniper300c is offline
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Join Date: Apr 2011
Posts: 475
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my backs feeling abit better today, so i'm hoping by tomorrow i'll be back doing the cardio and wont have problems tomorrow night either....fingers crossed

breakfast
protein shake with 500ml of milk. cup of tea.
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins

mid mornin snack
4slices of wholemeal bread with peanut better
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