will do! i always run a log but sometimes i forget to update

heres yesterdays session

7/26
ME

CG BP
135 x 5
185 x 5
225 x 5
245 x 3
265 x 3
285 x 3
305 x 1
320 x 0 - stalled 1/2 way up. go figure lol.

so i failed CGBP, reverse band bench just got the nod in my rotation... being retarded, i decided another near ME session lol

Reverse Band BP - minis
225 x 6
275 x 6
295 x 3
315 x 3 - form was sloppy, back tired / body tired.

db over head ext
75 x 3 x 12

db bp
75 x 2 x 10 - each rep was like 5 seconds long, tris were shot so just did slow and controlled

db lateral raises
22.5 x 4 x 10

decline sit ups 50lbs
3 x 10

well few notes

coulnnt find my "groove" cg bping. i kept racking the bar off center.

what zach has learned is puffy triceps = worthless for strength. im need more speed and tricep power. i plan to get both yeah! haha