Hey gents! Just got back from 2 weeks in Malia so my bodyfat is very low (I ran low on money, so ate less so I could drink more), but kept working out and using my protein powder so I've not lost much mass, just my lifts are a little low because all my workouts were using elastic bands.

Now the holidays are over for me, I am going on a very long, hard bulk.

I'm looking for a good programme to use. I feel 3x a week is what I have gained the most from, but I have not done a 3x full body workout before, I tended to go for push, pull, legs (with abs), but now my mind is open.

Any recommendations based on personal experience?

Lastly, I am getting fairly close to where I want to be with regards to lifts before I start my first cycle. I was PBing quite often before I went on holiday, so once I get back to the PBing and trail off to a plateau, thats when I feel I may be ready. What do you think? I can supply any info or pics if anyone wants to help me decide whether I am ready for my first test cycle.