lunch
tin of tuna, protein shake
afternoon snack
4slices wholemeal bread with peanut butter
3km fast walk home from work
tea
had a treat of a sweet chilli chicken pizza, washed down with pint of milk
evenin snack
6wheatabix drowned in milk
protein shake, liv52, glucosomine, cod liver oil, taurine
Last edited by sniper300c; 07-28-2011 at 11:44 PM.
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