7/25
-rack deads (1 pin lower) dead stop 4# side x 5
much heavier and taxing w/out momentum and the notch lower
-pullups (assisted 35#) 25/20/14 (59) 9 rep increase--moving down in weight next week
-modified row (10 second rest pause) 90# side 25/10/8/7 (50) 10 pound increase 1 more rest pause
-standing good morning 135# x 3 sets
-heavy stretching (lats)

exams started yesterday, so test the first day back at it. took me 2:50 to complete it. debating on the next exam this week or if I will wait and study this same amount each week
-c