Back
Warm up - Smith machine rows 3 x 15, 4 and 4
Smith machine rows: 4 x 8
Deadlifts: 2 x 8
Medium reverse grip pulldowns: 4 x 12
Wide grip seated pully rows: 4 x 10
Job done!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|