ok regarding the first post about my diet w high and low carb days...

my 3 high days are on both ME days and usually saturday with is DE lower body. the other 4 days are my low days, 3 of which i do 30mins of cardio at about 65% max heart rate.

i have an pre / intra / post shake

pre / post shake is 40g whey 60g potatoe starch 5g bcaa
intra is 5g bcaa 30g gatorade powder

and diet is whatever makes up the macros. i eat a lot of rice and potatoes. im pretty plain.

i have a cheat meal every saturday. out of the 4 i do a month, 2 are like a giant steak + french fries. the other 2 are something such as ice cream and pizza.

i weigh in ever weds, and will post pics every 3-4 weeks. every week is kinda dumb IMO cuz you cant see many changes unless its spread through a time line. i like the drastic looks of a month or so apart to see what your doing, if its paid off.