CAPTAINS LOG..............DAY 7
jabbed my test 500mg and deca 400mg this morning then gym.
no cardio this morning, had my 3cups of porridge oats 5 egg whites and 1 yolk, with 1/2 cup raisins mixed in, with cuppa tea.


chest
decline barbell press
1st set @ 45kg 12reps, 2nd set @ 65kg 10reps, main set @ 80kg 6reps till failure

Pec dec:
warm up set @ 56 kg 10reps, main set @ 88kg 8reps slow till failure

cable crossover:
1st set @ 25kg 12reps, 2nd set @ 30kg 10reps, main set 35kg 8reps till failure

incline dumbell bence press:
1st set @ 25kg 10reps, main set @ 30 kg 10reps till failure


Triceps
seated machine tricep press
1st set @ 45kg 12 reps, main set @ 70kg 10 reps till failure

V bar cable pulldown
1st set @ 60kg 12 reps, main set @ 80kg 10 reps till failure

rope cable pulldown
1st set @ 20kg 12reps, main set @ 40kg 8reps till failure

just got in protein shake, then packing car.
as i said will log on when i can.