after my PB on the legs lastnight i'm gonna have a day off today from cardio,
plus my motors been in the garage to be sprayed so gotta go pick it up, i aint gonna have time to get to the gym.

also decided i'm gonna update my photos and weight fortnightly, more chance of noticing changes then.

so breakfast is the usual
cup of tea to wash down 3 cups of oats, 5 eggs and 1 yolk with half cup of raisins mixed in

midmorning snack
200gm chicken, was on the road so didnt manage any bread

lunch
chicken salad with ham and chorizo, dressed in chilli mayo, with a wholemeal foot long roll (looked like a massive shite)

afternoon snack
3slices of wholemeal bread with peanut butter

car comes a close second to the gym....ha ha
have a look
me :: IMG_0074.jpg picture by rus2101 - Photobucket
i've won 2 comps in the US with it and got it in a 2010 and 2011 calendar
anyway back to my log!! doh

tea
wholemeal pasta, chicken, tomato's, cheese and ham