Quote:
Originally Posted by Robbie
nice start to the journal bro ! heard good things about carb cycling but never tried it myself, iv heard that low carb days can really wear you out until you get used to them
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thank ya sir!
yeah if youre dieting using it, than carbs are liek 0-70grams. since im bulking, i never go below 90 on a low day and on high days i got such a surplus it carries over. id update my diet more but its literally changes about every 2 weeks and all im concerned is hitting macros not cals