afternoon snack
200gm chicken breast, 2 slices of wholemeal bread

3km walk home from office

tea
fillet steak, veggies, mash potato, mixed beans in spicy sauce
washed down with 1/2pint milk

evening snack
200gm chicken, 2slices wholemeal bread

a protein shake before bed and liv52, glucosomine, omega3 fish oil.

i'm on holiday next week but plan on taking a 20kg kettlebell with me, were going in the car so luckly dont have a luggage allowance to worry about.
not gonna have a routine really, but will go to gym monday morning before we set off, then do stuff during week using kettlebell and also my little lad, he doesnt mind being used as a weight!! ha ha
then will be back on late thursday night so will be at the gym on friday, for business as usual.
night all