ha ha, just corrected my cardio routine i'd put at the start of my log, i missed out sat and sun morn's where i do 3km on treadmill.

so another day another 3km fast walk to the office.
for breakfast i had 3 cups of oats mixed with 5 eggs, 1 yolk and a dash of milk.
nuked in the micro and half a cup of raisins added, washed down with a mug of tea.
then before i set off on my walk, 2 scoop protein shake mixed with 500ml of milk.

mid morning
3slices of wholemeal bread with peanut butter

lunch
cherry tomato's mixed with a tin of tuna and seeds and soya beans, washed down with 1/2pint milk.
then had a coughing fit with a mouth full of juice!! looks like i've seriously pissed myself, all up my shirt and down my trousers, the good news is though i saved the laptop!! as i slumped under my desk in an open plan office. (guess i wont be getting up for a while)


more or less stick to the same foods all week, but do abit of swappy and changey, just to add abit of variety to life.
keep watching folks, dont alter your sets, we'll be back in a while after this short ad break!! (ok work break really)