ME
DL
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
455 x 1
495 x 1 - PR
545 x 0 - dammit
520 x 0 - was spent. dammit

leg press
442 x 2 x 8

ghr
40 x 3 x 8

bb row
255 x 3 x 8

db curls
30 x 3 x 10

planned on nailing 545 today... i guarantee if i would of skipped 495 it woulda went up np. oh well, defeceit DLs for the time being and and ill attempt again in a month or two.

got stuck off the floor, oh well. next ME session is thurs