just updated the weights on my log for lastnight.

breakfast
3 cups of oats, 5 eggs and 1 yolk with half cup of raisins mixed in.
protein shake with 500ml of milk. cup of tea.

3km fast walk to work

mid morn
200gm ham, 3 slices wholemeal bread.

lunch
tin of tuna, cherry tomato's, handfull of seeds and soya beans, washed down with 1/2 pint of milk.

afternoon
4slices wholemeal bread with peanut butter, 1/2 pint of milk


3km fast walk home from work
protein shake when i got in

tea
wholemeal pasta, sliced potatos, chicken, pesto and pinenuts with cheese


evening snack
200grams ham, 3weetabix 1/4 pint of milk


protein shake before bed and liv52, glucosomine, omega3 fish oil.