Arms
Warm up - Overhead triceps extensions 3 x 15, 5 and 5
Bench dips 4 x 12
Over head dbell extensions: 2 x 12
Straight bar pushdowns: 3 x 12
Cable skull crushers: 4 x 12
Rope hammer curls: 3 x 12
Dbell hammer curls: 3 x 12
Cable preacher curls: 3 x 12
Job done, great workout!
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