Shoulders and Abs
Warm up - Alternate front and rear shoulder press 3 x 10, 4 and 2
Front shoulder press
superset with
Rear shoulder press: 4 x 8 and 12 respectively
Lat raise
tri set with
Half lat raise
and Bent over lat raise: 3 x 10 each( wow, what a pump)
Upright rows
superset with
Shrugs: 4 x 10 and 20 respectively
Hanging knee raises
superset with
Crunch machine: 3 x to failure, each exercise
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