When you drink it, its like a cold rush lol. Decent gains I think the recovery time stuff is a bunch of crap have had better products but for strength I would say it helps. I've been stuck on it lifting 4-5 days a week. Im kinda of small and all my friends are pretty much gym rats so im lifting heavy light to them. But again for gains for strength I would say its one of the best products I have tried that helps gain strength
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