Woot woot
Back and bis

Straight leg dead lifts
205*8
225*8
245*8

Upright rows
115*8
135*8
135*8

Easy bar curls
105*5
105*5
105*5
105*5
115*5

Close grip lat pull downs
160*8
180*8
180*8

Close grip lat push down
67.5*8 three sets

Incline Bench curls
30*8
35*8
35*8

Wide grip lat pull down
120*8
140*8
140*8

Incline bench revers flys
25*10
30*8
35*8
40*8

Curl machine
3 sets of 8 helping myself through them

SQUATS well smith machine ones but hey was able to do them. I know this weight is for highschool girls but im still rehabing these things. basically did them in a way where i dont have to move my ankle. i only counted the weight on the bar no the bar cause on a smith machine thats like a pound.
140*10 three sets

Leg extensions
3*8

Alright the work out was awsome. I bought a knee strap and wrist wraps both helped big time. Post work out nutrition has been horrible last couple days. Got to get back on track. Oh and hung out with my pops and he pretty much hinted he knows about my expirementand can tell.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah