Good afternoon fellas

Legs and shoulder (yesterday)

Leg press
180*8
230*8
270*8

One handed shoulder press
55*8
65*8
70*8
75*7(left shoulder started to hurt)

Barbell Shrugs
225*8
275*8
295*8
295*8

Leg curls
3*8

Seated military smith machine
115*10
125*8
135*8
145*8

Dumbbell shrugs
70*10
80*10
85*10
85*10

Arnold press
35*8
40*8
45*8

Leg adductors
Full stack minus one
3*8

Seated lateral raises db
30*8
35*8
40*8
45*8(last ones were not pretty)

Front raise cable
15*8 three sets

Leg abductors
3*8

Lol threw some bis and tri's on ther for the pump goin to tahoe and just want the pump. Felt awsome

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah