Shoulders and Biceps
Warm up - Smith machine press 3 x 12, 5 and 4
Smith shoulder press: 4 x 12, 10, 6 and 4
Side lat raises: 4 x 12
Seated bent over laterals: 4 x 12
Shrugs: 4 x 10
Cable EZ bar curls: 4 x 10
Cable curls(crucifix): 4 x 8
Job done!
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