Chest and tri's
Bench press machine
190*8
210*8
220*4 and a half

Overhead tri's db
70*10
90*8
100*8
110*8

Db flys
35*8
40*8
45*8

Db skull crushers
30*8
32.5*8
35*8

Tricep push down flat bar
80*10 used a different machine than usual and this one was harder with the same weight?
70*8
70*8

Standing cable flys(high to low)
20*9
25*9
27.5*8
squeezing at the end of those kills me

Tricep push down rope
40*10
50*10
60*8
feel the burn yet I do

Stand cable flys(low to high)
20*8 three sets

One handed Reverse grip tricep pull down
17*8 three sets

Good f'n work out... Time for a big plate of whole wheat pasta and a table spoon of olive oil.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah