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I did it a little different today, I wanted to mix it up a bit!
Warm up - Bent over rows 3 x 12, 2 and 2
Bent over rows: 3 x 6
Close grip, Palms facing T-Bar rows: 2 x 8
Close grip pulldowns: 2 x 8
Wide grip pulldowns: 2 x 8
Pulldowns to the back of neck: 3 x 8
Chest supported rows: 4 x 10
That was excellent, The pump was amazing certainly not what I was expecting!
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