Chest and Triceps
Warm up - Incline press 3 x 12, 4 and 4
Incline bench press: 4 x 12
Bench press: 4 x 5
Machine flyes: 4 x 10
Cable crossovers: 4 x 12
Rope skull crushers: 4 x 12
V-Bar pushdowns: 4 x 8
One arm dbell extensions: 3 x 8, 6 and 5 to failure
Excellent workout!
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