Shoulders and legs

Leg press
90lbs*10*10

Shoulder press db
55*10
65*8
70*8

Leg curl(hahah this machine only has numbers not weights. I did it on 5)
10*10

Seated Military press (smith machine)
115*8
135*8
155*8
165*3 and a half

Leg extensions (level 5. These killed my knee so stopped early)
6*10

Shrugs (went a little nuts with these today! I kept moving up cause I never failed)
205*8
225*8
245*8
295*8
315*4

Arnold press
35*8
35*8
40*8

Leg adductors(level 7)
10*10

Seated dumbbell lateral raises
30*8
35*8
40*8
45*10(these were jut intended to kill me)

Sit-ups on ball
3*15

Sit up machine
3*20

I tried a new leg press machine and thing went much better!! Shoulders feel great... Grr ran out of weight gainer and two days till pay day.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah