Alright alright alright
Decided to skip the rest day and see how it feels.

Back and bi's
Deads
4*10-8-8-6

Standing rows
3*8(these are starting to feel great!)

Flatbar curls
3*8

Sitting one armed rows
3*8

Standing db curls(no rest)
50lbs*10
45*10
40*10
35*8

Close grip lat pull down
3*8

Incline bench curls
3*8-8-6

Wide grip lat pull down
3*8

Reverse cable cross overs
3*10

Curl machine
4*10-8-8-8

Wow ok that hurt oh well. Alright I have been literally forcing myself to eat I have NEVER had a problem before I think it might be the dbol. But other than that everything is gravy baby. I'm making some good gains so far. Still got a long way to go.

Wha-tuh-tahh!!!

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah