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Warm up - Bent over rows 3 x 12, 4 and 4
Bent over rows: 4 x 12, 12, 8 and 6
Deadlifts: 2 x 10 and 6
Close grip pulldowns: 3 x 12, 12 and 6
Seated pulley rows: 3 x 15, 15 and 11
Dumbell rows: 2 x 6 each arm
Good workout.
Next jab today - 540mg of Sus270 and 500mg of Deca.
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