Chest and Triceps
Warm up - Incline bench press 3 x 15, 5 and 5
Incline bench press: 4 x 12, 12, 10 and 6
Bench press: 3 x 6
Dbell flyes
superset with
Dbell press: 2 x 10 each
Cable crossovers: 4 x 12, 12, 10 and 8
Straight bar pushdowns: 3 x 12, 12 and 8
V-bar cable skull crushers: 3 x 12, 10 and 6
Job done, well pumped and extremely knackered!
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